WELLNESS TOPICS

• Weight 
  What You Can Do to Avoid the Struggles and Suffering That Go With Weight Loss and Dieting
• Women's Health
  From PMS to Menopause -Nutritional Influences on Hormones
• Energy
  It's Your Choice - Eat to Either Create or Lose Energy
• Healing vs. Symptomatic Relief
  What is the Difference Between Healing and Symptomatic Relief, and What Difference Does it Make to You?
• Aging vs. Youthing
  What We Can Do to Avoid the Seemingly Inevitable Disease Aging Process
• Kids' Health
  From Baby Colic to Childhood Ear Infections to Teenage Acne - What DoWe Know About Nutritional Approaches to Prevention and Treatment?
• Healthy Heart
  Nutritional and Lifestyle Complementary Therapies to Optimize Your Odds of Beating America's #1 Killer
• Junk Food of the Mind
  Your Body Believes Every Word You Think - Junk Food of the Mind Powerfully Impacts Your Disease/Health Process
• Digestion
  Heartburn Has Not  Been Around Since the Beginning of Time
• Immune System 
  How Can a Healthy Immune System Prevent Allergies, Insomnia, Migraines, Arthritis, Colitis and More? A Strong Immune System Protects Us From More Than Colds and us
• Stress without Distress 
  An introductory understanding of how stress can create illness and lower resistance to disease, including some positive ideas on the constructive management of stress
• The Place of Exercise in a Complete Health Program 
  An overview of how exercise can synergize health and diet programs
• Making Food your Best Medicine 
  The fundamentals of how to use food to enrich and maintain health; comparing the effects of eating a diet of natural, healthy foods as opposed to preserved, processed and colored foods, as are served in hospitals
• Preventive Medicine
  A description of the lifestyle that promotes optimal wellness, including diet, exercise, stress management and creativity
• Biofeedback - the new Therapy for Chronic Pain and Stress 
  A review of the widespread application of this alternative treatment approach to the control and elimination of such diverse disorders as migraine headaches and spastic colon
• Nutrition as a Way of Life; Not Just a Vacation Diet
• Love Your Disease - It's Making You Healthy
• Health Begins in the Colon - Enzymes and Digestion, Good Bugs and Absorption
• Environmental Health Effects - Allergies and Environmental Sensitivities
• Healing as a Process - Not Only an End Result
• The Role of Language in Healing
• Designing and Integrating Your Wellness Program at Home and at Work
  Escaping the "shoulds" and embracing the "wants"
• Stress vs. Distress, Demands vs. Resources, Health as a Goal vs. Healing as a Process
• Learning to Listen to the Wisdom of the Body
  Translating complaints and symptoms into meaningful messages
• Women and Stress
  Understanding and transforming different roles
• Building, Strengthening and Tonifying the Body vs. Cleansing, Resting and Detoxifying the Body
• Eating Well to Manage Stress Effectively
• Herbal Home Remedies
• Homeopathic First Aid Remedies
• Natural Approaches to Pain and Inflammation
• Nutritional Aspects of Exercise
• Disease/Toxicity Connection - relationships between symptoms and organ overload
• Principle-Centered Health Care 
• Team Building: Vision, Purpose and Goals in the Workplace
• Leadership
• Powering the Immune System in the Face of Cancer, Chronic Fatigue and Depression
• Natural Remedies for Anxiety and Depression
• Nutritional and Herbal Support for the Healthy Athlete